Wellbeing Experiences

Japanese Reiki courses for beginners, practitioners & teachers are available in May & August at Mill End cottage, Bellows Mill.

Reiki for beginners

One-day training course

To help de-stress and promote relaxation, calm and well being. Learn Traditional Japanese Usui Shoden teachings with this one day training course. Ideal for those interested in learning Reiki to use for themselves, family, friends and even pets!

What is Reiki?

Reiki is an oriental method of working with energy that you can use for your own benefit and for the benefit of other people. The system was developed by Mikao Usui in Japan. Reiki is about working on yourself to use for self-healing, self-development and spiritual development through meditation, breathwork & energy exercises, as well as being able to offer Reiki to help others.

What are the benefits?

Experience peace of mind and inner calm
Relieve stress and anxiety
Bring a sense of balance and wholeness
Help family and friends
Explore your spiritual side
Promotes mental & emotional well being

Your instructor:

Catherine Birkinhead @ Reiki in the Chilterns

Training courses are affiliated with Reiki Evolution and The UK Reiki Federation.

Catherine has over 18 years experience of Teaching Reiki as a qualified Reiki & Reiki Drum Teacher Practitioner (as well as 20 years experience as a Tai Chi Instructor) and regularly runs various courses and workshops throughout the year.

Other courses offered at Bellows Mill:

Reiki practitioner 1 day courses

Reiki Master Teacher 2 day course

Reiki Drum Practitioner 2 day course

Wellbeing Retreat Days

Relax & recharge on our one-day Retreats!

Dates available in May, August & December in the Barn Studio, Bellows Mill

Ideal for those interested in mindfulness, meditation, breath work, body movement, energy work & connecting with nature for relaxation and wellbeing! All levels of experience are welcome!

Activities covered: